12 Week Flagship Program for The Plateau
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Plateau. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 30.0
Weeks 3–4≤ 5 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 4 days
Putting · 9 ft (3m) only
Save Par From 9 Foot Putts
Difficulty: Advanced · Program HCP 7.0
Week 6≤ 4 days
Short Game · Mixed
Up-and-down contest: how many can you save in a row?
Difficulty: Beginner · Program HCP 30.0
Week 7≤ 3 days
Driving Range · Long irons (4,3,2)
Feet, hips, shoulders—consistent contact every time
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 5 days
Putting · 6 ft (2m) only
Save Par From 6 Foot Putts
Difficulty: Expert · Program HCP 4.0
Weeks 9–10≤ 6 days
Short Game · Flop
Flop 20–30 Yds Over Hazard
Difficulty: Intermediate · Program HCP 16.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0