Practice Programs

Complete Golf Practice Blueprint for Arrow Lake Country Club

Discover tailored practice programs for this course.

Shirakawa, Fukushima, Japan

Open Flagship Program

Total Programs

17 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 32%Accuracy 18%Aim 17%Distance Control 16%Precision 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

Average HCP

10.1

Minimum HCP

28.8

Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting18 min

Putting Aid: Chalk Line, 15/25

Make 15 out of 25 putts over the chalk starting line.

Short Game26 min

Bump-n-Run | Deep Rough and Other | Flat

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.

Driving Range31 min

Long irons (4,3,2) | Low/Mid/High Shot

Produce low/mid/high shots using long irons only. Hit one bucket of ~50 balls.

Putting18 min

Putting Aid: Plane Board, Ball Gate, 15/25

Make 15 out of 25 putts through the ball gate, using plane board.

Putting18 min

Putting Aid: String Line, 15/25

Make 15 out of 25 putts, underneath the hanging string line.

Short Game26 min

Bump-n-Run | Perpendicular Ball Lines | 9 Stop Zones

Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

90-1 Maekubo,

Course Information

Holes

Par

Type

Mountain

Architect

Joe Tanaka

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

Stop Missed Mid Putts Accurately

Pick a specific spot, for a 11-handicap player, ~15 minutes.

Putting15-18 min11 HCP5 drills

Aim39%

Scoring16%

Alignment14%

View Program

Focus On Pace And Line

Practice long putts for distance control, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills

Aim38%

Alignment23%

Stroke22%

View Program

Square up and send it: perfect alignment for Bump'n'Runs

Square up, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills

Scoring44%

Alignment32%

Aim24%

View Program

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Can you land every Bump'n'Run inside 2 feet?

Roll to tap-in range, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP5 drills

Scoring35%

Accuracy26%

Distance Control15%

View Program

12 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 6 ft (2m) only

Focus On Pace And Line

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–2≤ 4 days

Short Game · Bump'n'Run

Square up and send it: perfect alignment for Bump'n'Runs

Difficulty: Beginner · Program HCP 35.0

Weeks 2–3≤ 3 days

Driving Range · Wedges (LW,SW,GW,PW)

Control Wedge Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 3–4≤ 5 days

Putting · Long (20+ ft)

Control Roll On Every Long Putt

Difficulty: Intermediate · Program HCP 14.0

Weeks 4–5≤ 5 days

Short Game · Bump'n'Run

Can you land every Bump'n'Run inside 2 feet?

Difficulty: Beginner · Program HCP 24.0

Weeks 6–7≤ 7 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 7–8≤ 5 days

Putting · 6 ft (2m) only

Stop Missed Mid Putts Accurately

Difficulty: Intermediate · Program HCP 11.0

Weeks 9–10≤ 7 days

Short Game · Bump'n'Run

Bump'n'Run 10–20 Yds

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–12≤ 7 days

Driving Range · Mid irons (7,6,5)

Mid-Iron Trajectory Control

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Eliminate Hook With Long Irons

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

Feel the yardage: control long iron distance

Consistent long iron rollout, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP4 drills

Distance Control40%

Scoring28%

Trajectory16%

View Program

Control Roll On Every Long Putt

Hit cups from afar, for a 14-handicap player, ~15 minutes.

Putting18-27 min14 HCP5 drills

Dispersion40%

Accuracy30%

Scoring8%

View Program

Bump'n'Run 10–20 Yds

Land near the pin, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills

Scoring29%

Accuracy17%

Precision15%

View Program

Land 2–3 Feet From Hole

Land 2-3 feet away, for a 14-handicap player, ~15 minutes.

Short Game~26 min13 HCP6 drills

Scoring25%

Accuracy24%

Distance Control13%

View Program

Land Ball 2–3 Feet From Pin

Control the rollout distance, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills

Distance Control21%

Scoring19%

Precision16%

View Program

Escape Every Bunker Successfully

Sand from deep bunkers, for a 7-handicap player, ~10 minutes.

Short Game~26 min6 HCP9 drills

Distance Control21%

Aim16%

Precision15%

View Program

Picture Perfect Roll

See the shot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP3 drills

Scoring47%

Accuracy28%

Visualization25%

View Program

Pitch 20–35 Yds From Fairway Or Rough

Save par on approaches, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Accuracy21%

Distance Control20%

Alignment18%

View Program

Maximize 3-Wood Control

Maximize control, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring28%

Dispersion22%

Accuracy22%

View Program

Control Wedge Roll

Control distance inside 100, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Precision32%

Aim19%

Mechanics15%

View Program

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Get Started

Pick your line and stick it—short iron accuracy

Hit greens with short irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Scoring28%

Dispersion23%

Accuracy20%

View Program

Mid-Iron Trajectory Control

Control trajectory, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP9 drills

Scoring22%

Dispersion21%

Distance Control21%

View Program

2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

East presents a demanding test. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is East and how should I play it?

The course follows a traditional Mountain design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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