12 Week Flagship Program for Arona

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Arrange 10 piles of balls in two lines that cross at a right angle, with 5 piles in each line. Each pile has 3 or 4 balls.

Place the piles 3 yards or meters apart, between 20 and 40 yards or meters from the hole, in sand bunkers and not on the green.

On the green, mark two target circles around the hole: an inner circle with a 6-foot or 2-meter radius (bullseye) and an outer circle with a 15-foot or 5-meter radius (outer bullseye).

Take 36 sand shots in total. Do 18 shots aiming for the inner bullseye, then 18 shots for the outer bullseye (including the inner).

Start at any pile and hit one sand shot at a time, trying to land the ball in the target area.

After 18 shots at the inner bullseye, switch to the outer bullseye for the next 18 shots.

Count each ball that stops inside the targeted circle as a success. Balls outside the outer circle are misses.

Add up the number of successes out of 36 attempts and enter the score in the app.

Put 18 balls in a straight line in the sand. Make a second line of 18 balls. Lines should be 5 to 10 yards apart, balls in each line 1 foot apart.

Pick two flags on the green, 20 to 40 yards away. Each line aims for its own flag.

From the first line, hit 18 balls trying to land each one within 10 feet of the first flag.

Move to the second line, hit 18 balls trying to land each one within 10 feet of the second flag.

Count how many balls from each line stay inside the 10-foot circle.

Add up total successful balls out of 36 attempts and enter score in the app.

Set up 40 balls in 10 piles of 4 balls each. Arrange 5 piles in one line, spaced 5 yards apart. Arrange another 5 piles in a line crossing the first line, spaced 2 yards apart.

Place 3 flags on the green, 10 yards apart, as targets named Target 1, Target 2, and Target

Hit 36 sand shots in total, with 12 shots at each target.

Take 4 shots from each pile, moving to the next pile after 4 shots. Change which target you aim at for each pile in order (Target 1, then Target 2, then Target 3, then repeat).

Count shots that stop within 10 feet of the intended target as successful.

Add up your successful shots out of 36 and enter the score in the app.

Make 4 straight lines of 9 balls each in the sand bunker, with 1 foot between each ball.

Place the lines 3 yards apart from each other, and make sure all balls are between 20 and 40 yards from the hole.

On the green, make two circles: a small circle around the hole (6-foot radius) and a bigger circle (15-foot radius).

Hit 36 balls in total: 12 try for the small circle, 12 try for the big circle but outside the small, 12 can land anywhere on the green.

Hit the first 12 balls aiming for the small circle.

Hit the next 12 balls aiming for the big circle but outside the small one.

Hit the last 12 balls onto the green without worrying where they end up.

Count each ball that stops where it is supposed to for that round.

Add up how many balls landed in the right spots out of 36 tries and enter your score in the app.

Arrange 36 balls in 2 straight lines in the sand, 18 balls in each line, balls 1 foot apart, lines 5 to 10 yards apart.

Mark two circle targets on the green: inner Bullseye 6-foot radius, outer Bullseye 15-foot radius around the hole.

Hit all 36 balls from the sand aiming for the target circles on the green.

Hit 3 balls from one line, then 3 from the other line, repeat until all 36 are hit.

Balls inside the inner Bullseye count as 'birdie', balls inside the outer (but outside inner) count as 'par'.

Count total balls in the Bullseye circles as your score, enter the number out of 36 attempts.

Put 35 balls in 7 straight lines, 5 balls per line, 2 feet apart, on grass or a slope, 20–40 yards from the hole, outside the green.

Put 7 flags or markers on the green, one for each line of balls.

For each line, hit the 5 balls from the sand, trying to make each ball stop within 10 feet of the flag for that line.

Do this for all 7 lines and hit a total of 35 shots.

Count each ball that ends up inside the 10-foot circle as a success.

Write down the number of successful shots out of 35 attempts in the app.

Scatter 40 balls into 8 lines with 5 balls in each line. Put balls about 2 feet apart.

Put the lines between 5 and 60 yards from the hole on grass or a slope.

On the green set up 3 landing zones side by side, each zone about 6 feet apart.

Hit 36 shots, split into 3 groups of 12 shots toward each landing zone.

For each group, pick any 12 balls to hit toward the first landing zone.

After 12 shots, switch to the second zone and hit 12 more shots from any balls.

Aim the last 12 shots at the third landing zone using any balls.

Count a shot as successful if the ball lands and stays in the correct landing zone.

Add up the number of successful shots out of 36 and enter score in the app.

Pick a target for your 9 or 8 iron.

Place two markers, one left and one right of the target, about 5% of the distance from your ball to the flag.

Hit 18 shots curving left to right around the left marker, and 18 shots curving right to left around the right marker.

Use the same setup for every shot.

Try to curve the ball around the marker and get close to the target.

A shot is successful if the ball curves around the marker and lands near the flag.

When finished, count your successful shots out of 36 and enter your score in the app.

Pick a flag or target for short irons (8 or 9 iron) on the range.

Hit 35 shots total, in 5 groups of 7 shots.

Each group uses a different ball flight: straight, draw, fade, pull-fade, push-draw.

For each group, hit 7 shots in a row with that flight shape, aiming at the target.

Switch between 8 and 9 irons if needed.

A shot is successful if the shape matches the goal and lands near the target.

Do all 5 flight types for 35 shots total, then enter your score in the app, out of 35 attempts.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick one flag/target suitable for short irons (8 or 9).

Use existing objects around you to creatively imagine hazards and boundaries (such as water, sand traps, out-of-bounds, or edges of the green) around that target.

Hit 36 shots with the same setup, aiming all balls at this one target.

Focus on landing the ball in the imagined target area and minimizing large misses.

Count how many shots land and stay in the correct target zone.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick a target suitable for short iron shots (9 or 8 iron).

Hit 36 shots: alternate between producing left-to-right and right-to-left ball flights, all aimed at the same target.

Use the same setup and stance for every shot, focusing on shaping the ball to curve correctly.

Count shots that land and stop near the target as successful.

When all 36 shots are done, add up your total successful shots out of 36 and enter the score in the app.

Pick a target straight ahead suitable for short irons (8 or 9 iron).

Hit 36 shots total, using short irons only. Focus on producing a straight shot with each attempt and aim all shots at the same target.

After all shots, count each shot that lands and stops near the target as a success and enter your score in the app, out of 36 attempts.

Pick one target on the driving range for short irons (9 or 8 iron).

Break the test into 4 groups of 9 shots (36 total shots).

In each group, hit alternating pairs of opposite shot types: fade/draw, high/low, pull/fade, push/draw.

Hit 5 pairs, but drop 1 shot from the last pair so each group is 9 shots.

Use only 9 or 8 irons with the same ball setup for every shot.

Try to make each shot land near the target and curve the right way.

Count as a success if the shot matches the shape and lands near the target.

Do all 4 groups for a total of 36 shots.

Add up your successful shots out of 36 attempts and enter the total in the app.

Hit 10 putts from 20 ft and try to stop the ball on the fringe.

Hit 10 putts from 30 ft.

Hit 10 putts from 40 ft.

Enter total number of putts that stopped on the fringe, out of 30 attempts.

Hit 5 putts to the first field 20-25 feet (6-8 m).

Hit 5 putts to the next field at 25-30 ft (8-10 m).

Keep hitting 5 putts to each field until the last field.

Count all putts that stopped inside each field. Enter the total score in the app, out of 25 attempts.

Hit 10 putts from 25 ft (8 m). The circle radius is 2.5 ft (0.8 m), about one putter length.

Move to 35 ft (12 m). Circle radius is 3.5 ft (1.2 m). Hit 10 putts.

Move to 45 ft (15 m). Circle radius is 4.5 ft (1.5 m). Hit 10 putts.

Count how many putts stopped inside the circle and enter the total out of 30 attempts in the app.

Pick a side of the hole and hit 5 putts from the shortest tee at 20 ft (6 m).

Move to the other two tees in line and hit 5 putts from each.

Repeat for the other sides of the hole.

Enter number of putts that stopped inside the circle, out of 45 attempts.

Set up two target zones on the green: one uphill, one downhill, about 10 feet apart.

Hit 18 chip shots from the uphill slope at the uphill target zone.

Hit 18 chip shots from the downhill slope at the downhill target zone.

Keep ball setup the same for all shots. Only change your target for the slope.

Count shots that stop inside or within 3 feet of the target zone as a success.

Add up all successful shots out of 36 attempts and enter score in the app.

Divide balls into 3 groups of

Set up 3 target zones on the green: Zone 1, Zone 2, Zone

Start each shot from the flat fairway 5–20 yards from the hole, same ball setup every time.

Hit 12 shots trying to land in Zone

Hit 12 shots trying to land in Zone

Hit 12 shots trying to land in Zone

Enter score in app, out of 36 attempts.

Scatter 36 balls into 8 piles of about 4 or 5 balls each on grass between 5 and 30 yards or meters from the hole.

Mark two circles on the green around the hole: a small one with a 6-foot (2-meter) radius and a bigger one with a 15-foot (5-meter) radius.

Hit 36 chip shots, split into two groups of

For the first 18 shots, try to land the ball inside the small circle (6-foot radius).

For the last 18 shots, try to land the ball inside the area between the small and big circle (6- to 15-foot radius).

Take turns hitting shots from different piles for variety.

Count how many balls stop in the right circle for each group.

After all 36 shots, enter the number of successful shots out of 36 attempts in the app.

Put 36 balls into 9 piles. Each pile has 4 balls. Put piles 5 to 30 yards from the hole.

Mark 9 target zones on the green.

Try to hit 4 balls into each zone. Do this for all 9 zones.

Always use the same ball setup. Only change which zone is the target.

Count each ball that stops inside the correct zone.

Add up all the successful shots out of

Enter score in the app, out of 36 attempts.

Choose a target flag on the driving range for mid irons (7, 6, or 5 iron).

Mark two circles on the ground: an inner circle with a 5-yard radius, and an outer circle with an 8-yard radius.

Prepare 36 balls.

For the first 12 shots, try to land the ball inside the 5-yard circle.

For the next 12 shots, try to land the ball inside the area between the 5-yard and 8-yard circles.

For the final 12 shots, try to land the ball anywhere inside the 8-yard circle.

Use any 7, 6, or 5 iron, but keep the ball setup the same.

Count how many balls land and stop in the correct circle for that group. Balls outside the 8-yard circle are misses.

Add up successful shots and enter score in the app, out of 36 attempts.

Select 6 irons: 9, 8, 7, 6, 5, and

Place two markers for each iron: one cone and one flag in a line.

Hit 6 shots with each iron, aiming to land the ball between the cone and the flag.

Hit 36 shots in total.

Only count balls that land between the markers.

Count how many balls landed between the markers and enter the score in the app, out of 36 attempts.

Set up 5 cones 10 yards apart on the driving range.

Mark 3 corridors, each 8 yards wide, between the cones.

Hit 35 iron shots in total.

Split the shots into 5 groups of 7, aiming at each cone in turn.

Try to land each shot inside the 8-yard corridor by the target cone.

Count each shot that lands in the right corridor and distance as a success.

When finished, count your successful shots out of 35 and enter score in the app.

Pick one flag or target on the range for iron shots.

Make five target zones around the flag: center (the flag), short, long, left, right. Use cones, buckets, or imagination.

Hit 35 shots in total.

Hit 7 shots to each target zone: short, long, left, right, center.

Use any iron from 9 to 2, switch clubs each shot if wanted. Ball setup stays the same.

Try to land and stop each ball in the chosen target zone.

Count how many shots stop in the correct zone for each group.

Add up total successful shots out of 35 and enter score in the app.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Put two target zones on the green, 6 feet apart. Call them Zone A and Zone B.

Set up in deep rough, 15 to 40 yards from the green.

Hit 36 flop shots: 18 at Zone A, 18 at Zone B.

Hit 3 shots at Zone A, then 3 shots at Zone B. Repeat until all shots are done.

Count a success if the ball stops inside the target zone.

Keep the ball in the same place for every shot. Only aim changes.

Add total successes out of 36 attempts. Enter score in the app.

Set up two targets on the green about 10 to 15 yards apart.

Get 36 balls and split them into 2 groups of

Hit 18 flop shots from a slope with the ball above your feet, aiming at the first target.

Hit 18 flop shots from a slope with the ball below your feet, aiming at the second target.

Count how many balls land and stop within 3 feet of each target. These are successes.

Keep your ball setup the same for all shots.

After all 36 shots, record how many were successful out of 36 in the app.

Set up 2 target zones on the green: one uphill, one downhill, about 10 feet apart.

Put 18 balls in the uphill rough, and 18 in the downhill rough.

Hit 18 flop shots from the uphill rough and try to land each ball in the uphill target zone.

Hit 18 flop shots from the downhill rough and try to land each ball in the downhill target zone.

If the ball lands and stays in the target zone, it counts as a success.

Always keep the way you set up each ball the same; only the target zone changes.

After all 36 shots, count how many were successful out of 36 and enter your score in the app.

Put 36 balls in two crossing lines with 18 balls in each line. Balls are 1 foot apart.

Make 9 stop zones on the green using tees, strings, or markers. Keep them spaced out and easy to see.

Hit 4 flop shots to each stop zone. This makes 36 shots total (4 shots for each of the 9 zones).

From the first line of balls, hit 4 shots, one to each of the first 4 stop zones.

From the second line, hit 4 shots, one to each of the next 4 stop zones.

Use the rest of the balls to hit 4 shots to the 9th stop zone, then enter score in the app, out of 36 attempts.

Count a shot a success only if the ball stops inside the right stop zone.

Add your total successful shots out of 36 and enter the score in the app.

Split 36 balls into two groups of

Put one group at the uphill slope, and one group at the downhill slope, both in deep rough 5 to 20 yards from the hole.

On the green, make three target zones side by side, each about 3 feet wide and within 10 feet of the hole. Label them Zone 1 (left), Zone 2 (center), Zone 3 (right).

From the uphill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

From the downhill position, hit 18 flop shots. Aim 6 balls in Zone 1, 6 in Zone 2, and 6 in Zone

Count each shot that stops in the right zone as a success.

Enter the number of successes in the app, out of 36 attempts.

Get 36 golf balls. Split them into 2 groups of

Make 3 target zones on the green. Each zone should be 4 feet wide and lined up in a row.

Hit 18 flop shots from above your feet. Aim for 6 shots at each target zone. Use the same setup and stance for every shot.

Move to below your feet. Hit 18 flop shots again, 6 shots at each of the same target zones.

Count the shots that stop inside the correct target zone as success.

Add up the successful shots from both above and below feet, out of 36 tries. Enter your score in the app, out of 36 attempts.

Set up three ladder zones on the range, each 6 yards/meters apart, short of the target flag.

Each ladder zone is a target area. The ball must land and stop within 6 yards/meters of the flag.

Hit 36 mid iron shots (using 7-, 6-, or 5-iron) towards the three ladder zones.

Split the 36 shots into 3 sets of

For each set, hit shots in order: first into zone 1, then zone 2, then zone 3, and repeat the ladder sequence three times.

All shots go to the same flag. You can switch clubs (7-, 6-, or 5-iron) any time.

A shot counts as a success only if it lands and stops in the right ladder zone for that shot.

After 36 shots, add up how many were successful and enter your score in the app, out of 36 attempts.

Choose 6 targets at different distances for irons 9 through

Assign each iron (9, 8, 7, 6, 5, 4, 3, 2) to hit 4 shots each, for 32 shots total.

Add 4 extra shots using any club and target, for a total of 36 shots.

Try to land each shot within 5% of the distance to the target.

Keep the setup the same for every shot, only aim at different targets.

Count each shot that lands within 5% of the target distance as a success.

After 36 shots, add up your successful shots and enter your score in the app out of 36 attempts.

Place a flag or target for your mid irons (7, 6, or 5 irons).

Make 3 landing zones around the flag. Space the zones 8 yards/meters apart with cones, buckets, or markers.

Hit 36 shots in total. Do 12 shots for each landing zone.

Only use 7, 6, or 5 irons for all shots. Switch clubs if you want, but keep ball setup the same.

Hit 12 shots to one zone, then 12 to another, then 12 to the last zone. You can go in any order.

A shot counts as successful if it lands and stops in the right zone.

Add up how many shots landed in the right zone, out of 36 attempts, and enter the score in the app.

Choose 6 different targets at medium distance for irons 9, 8, 7, 6, 5, and

Match each target with the correct iron, from 9 to

Hit 36 shots in total, 6 shots at each target.

Try to land shots within 5% of the flag distance.

Aim to get at least 2 shots in the 5% zone for each target.

Switch between targets and irons as you go. Any order is fine.

Count each shot that lands inside the 5% zone.

At the end, enter your score in the app, out of 36 attempts.

Pick 3 different flags or markers at different distances on the range, each as a PAR 3 hole.

Draw two circles around each flag: one 5 yards from the flag (birdie zone), another up to 9 yards (par zone).

Hit 36 shots total with mid irons (7, 6, or 5 iron): 12 shots to each flag.

Switch clubs (7, 6, 5 iron) randomly within each set of 12 shots.

Score each shot: inside 5 yards is birdie, 5–9 yards is par, outside 9 yards is bogey.

Add up total score against par (aim for 36 or better).

Count how many shots landed inside 9 yards. Enter your total successful shots out of 36 attempts.

Set up 9 targets around the flag using cones or buckets, each target is spaced evenly apart by 5% of the flag distance.

Use only a 7, 6, or 5 iron for all shots.

Hit 4 shots at each target for a total of 36 shots.

Pick a target at random and aim to land the ball between the cones at that target.

You can change clubs anytime, but always set up the ball the same way.

A shot is successful if it lands between the cones at the chosen target.

Do 4 shots at each of the 9 targets for a total of 36 shots, then count the successful ones and enter the score in the app, out of 36 attempts.

Set up 5 cones 10 yards apart on the driving range.

Mark 3 corridors, each 8 yards wide, between the cones.

Hit 35 iron shots in total.

Split the shots into 5 groups of 7, aiming at each cone in turn.

Try to land each shot inside the 8-yard corridor by the target cone.

Count each shot that lands in the right corridor and distance as a success.

When finished, count your successful shots out of 35 and enter score in the app.