Read subtle breaks, for a 1-handicap player, ~10 minutes.
Putting15-30 min1 HCP4 drills
Precision31%
Scoring29%
Aim21%
Practice Programs
Complete Golf Practice Blueprint for Arlandastad Golfklubb
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
100
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Övnings Practice Profile
We've mapped a comprehensive practice profile for Övnings, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Precision 26%Scoring 25%Distance Control 18%Aim 14%Dispersion 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
15.6
Average HCP
8.6
Minimum HCP
29.8
Maximum HCP
Top Drills
Featured Drills for Övnings
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Alignment Mirror, 50 in a Row
Make 50 putts in a row using an alignment mirror.
Short Game26 min
Chip | Perpendicular Ball Lines | Bullseye 2x
Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop chip shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.
Driving Range31 min
Driver | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Putting18 min
Single Tee, 50 in a Row
Make 50 putts in a row.
Putting30 min
Putting Aid: Alignment Sticks, Ball Gate, 50 in a Row
Make 50 putts in a row from in between two alignment sticks and through the ball gate.
Short Game26 min
Sand | Perpendicular Ball Lines | Multiple Targets
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop sand shots close to multiple targets. Count the number of successes.
Course Details
Everything you need to know about Övnings.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
per@arlandastadgolf.se
Giving lessons at Arlandastad Golfklubb? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Norslunda Gård
Map not available
Course Description
Arlandastad Golf is a golf complex located just outside Stockholm, offering a complete 36-hole facility including multiple courses such as Masters Banan and Nya Banan. The venue serves golfers of all levels and runs corporate golf programs, memberships, events, and hosting facilities near Stockholm and the Arlanda area. It provides dining and shop amenities on site and maintains year-round practice and playing options, with a focus on accessibility from Arlanda Airport and central Stockholm. The club emphasizes guest play, member benefits, and partner programs within the Stockholm region.
36-hole golf course • corporate golf • golf memberships • golf tournaments • golf training • golf club • guest accommodations • stockholm area golf • arlanda proximity golf • golf near stockholm • golf facilities • member benefits • golf events • golf partnerships • recreational golf
Course Information
Holes
40
Par
12
Type
Parkland
Opened
1993
Google Reviews
Business Not Claimed
⭐N/A(0 reviews)
Arlandastad Golfklubb Social Media Presence
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Programs
Skill-Based Practice Programs for Övnings
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileFocus on par saves, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Pick landing spot, for a 21-handicap player, ~20 minutes.
Short Game~26 min21 HCP9 drills
Accuracy30%
Alignment23%
Scoring21%
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game23-26 min17 HCP5 drills
Distance Control35%
Precision18%
Dispersion15%
15 Week Flagship Program for Övnings
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Övnings. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–4≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 5 days
Putting · 3 ft (1m) only
Place Every 3 Foot Putt With Maximum Precision
Difficulty: Expert · Program HCP 2.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 28.0
Weeks 9–10≤ 5 days
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 4 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 1.0
Weeks 11–13≤ 7 days
Short Game · Chip
Thread Needle: Narrow Landing Zone
Difficulty: Beginner · Program HCP 26.0
Weeks 14–15≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0
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Hit within 10 yards, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion31%
Precision20%
Scoring16%
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Control distance precisely, for a 3-handicap player, ~10 minutes.
Putting18-30 min2 HCP5 drills
Scoring38%
Precision35%
Green Reading11%
Stop pitches near hole, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP6 drills
Distance Control25%
Precision15%
Scoring14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit from sand, for a 35-handicap player, ~30 minutes.
Short Game25-26 min35 HCP9 drills
Distance Control31%
Aim18%
Dispersion12%
Pick your spot, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP8 drills
Aim38%
Dispersion14%
Distance Control12%
Thread the needle, for a 27-handicap player, ~20 minutes.
Short Game~26 min26 HCP9 drills
Precision29%
Distance Control20%
Aim15%
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%
Precision shots, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP9 drills
Scoring22%
Distance Control21%
Dispersion21%
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring29%
Precision18%
Distance Control13%
2026
Prepare for Tournaments at Övnings
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Övnings
Get answers to common questions about playing Övnings and what to expect.
How difficult is Övnings for mid-handicap golfers?
Övnings is regarded as a strategically complex layout. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 12.
What tees should a 15 handicap play at Övnings?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Övnings?
With a course rating of 70 and par 12, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 12 must manage approach shots and avoid penalty strokes.
How long is Övnings and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Övnings and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Övnings strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.