Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Antigonish Golf & Country Club.
Total Programs
44
44 complete programs built for this course
Unique Drills
196
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Antigonish Golf & Country Club, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Circle, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b356193809ca2e8eb0df7_Slide77.PNG)
Stop the ball inside the circle with your eyes closed.
Up to 5 players compete to stop a bump-n-run shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Work only on takeaway using short irons only. Hit one bucket of ~50 balls.
Scatter a bucket of balls next to the green (avg. bucket is 40 balls) into 8 equal lines of 5 balls and stop bump-n-run shots inside 9 Stop Zones. Count the number of successful stops.
Up to 5 players compete to stop a bump-n-run shot in the stop zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Work only on backswing using short irons only. Hit one bucket of ~50 balls.
Everything you need to know about Antigonish Golf & Country Club.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
davedcpga@hotmail.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
87 Cloverville Rd, Antigonish, NS B2G 2L7, Canada
Antigonish Golf Club is a championship golf course located in the Highland Heart of Nova Scotia, just outside the town of Antigonish. It offers a traditional golfing experience with a public-access course, and provides tee-time booking through its partner Chronogolf. The club hosts a variety of leagues and events, and is situated along Route 245 with convenient access from the Trans Canada Highway. The course and facilities cater to local golfers and visitors exploring northeastern Nova Scotia.
championship golf course • antigonish nova scotia • highland heart of nova scotia • public golf course nova scotia • tee-time booking • golf leagues nova scotia • antigonish golf club address • golf course near town of antigonish • nova scotia golf • train tracks neighboring course • course 87 cloverville road • golf club nova scotia canada • public-access golf • chronogolf • golf leagues • golf events • northeastern nova scotia • route 245 • antigonish • golf
Holes
18
Par
72
Type
Parkland
Architect
Robert Moote
Opened
1926
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Antigonish Golf & Country Club, all within a single responsive scorecard.
Scorecard data available for Blue
Gender: Male
Front Nine · CR 36.4 · BR 49.3 · Slope 139
Back Nine · CR 36.1 · BR 48.5 · Slope 133
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 309 | 204 | 395 | 405 | 510 | 385 | 163 | 550 | 427 | 3348 | 506 | 410 | 200 | 338 | 375 | 142 | 425 | 505 | 391 | 3292 | 6640 |
Gender: Male
Front Nine · CR 35.1 · BR 47.8 · Slope 137
Back Nine · CR 35.0 · BR 46.6 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 303 | 171 | 380 | 385 | 484 | 333 | 144 | 511 | 380 | 3091 | 500 | 380 | 165 | 324 | 360 | 106 | 377 | 483 | 376 | 3071 | 6162 |
Gender: Male
Front Nine · CR 34.3 · BR 46.5 · Slope 131
Back Nine · CR 33.8 · BR 44.8 · Slope 118
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 4 | 4 | 3 | 4 | 4 | 34 | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 4 | 4 | 34 | 68 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 303 | 171 | 380 | 385 | 460 | 276 | 144 | 427 | 340 | 2886 | 455 | 323 | 140 | 314 | 340 | 106 | 340 | 444 | 342 | 2804 | 5690 |
Gender: Female
Front Nine · CR 38.2 · BR 54.6 · Slope 139
Back Nine · CR 38.0 · BR 53.6 · Slope 132
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 303 | 171 | 380 | 385 | 484 | 333 | 144 | 511 | 380 | 3091 | 500 | 380 | 165 | 324 | 360 | 106 | 377 | 483 | 376 | 3071 | 6162 |
Gender: Female
Front Nine · CR 31.0 · BR 42.5 · Slope 98
Back Nine · CR 30.6 · BR 41.7 · Slope 94
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 3 | 3 | 4 | 4 | 4 | 3 | 3 | 4 | 4 | 32 | 4 | 4 | 3 | 4 | 3 | 3 | 4 | 4 | 4 | 33 | 65 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 203 | 77 | 227 | 236 | 316 | 205 | 76 | 305 | 211 | 1856 | 308 | 215 | 80 | 228 | 210 | 80 | 211 | 303 | 214 | 1849 | 3705 |
Gender: Female
Front Nine · CR 37.1 · BR 53.0 · Slope 135
Back Nine · CR 36.3 · BR 51.2 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 303 | 171 | 380 | 385 | 460 | 276 | 144 | 427 | 340 | 2886 | 455 | 323 | 140 | 314 | 340 | 106 | 340 | 444 | 342 | 2804 | 5690 |
Gender: Female
Front Nine · CR 35.4 · BR 50.2 · Slope 126
Back Nine · CR 35.6 · BR 50.0 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 3 | 4 | 4 | 3 | 4 | 5 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 280 | 153 | 308 | 313 | 410 | 276 | 110 | 427 | 317 | 2594 | 455 | 323 | 125 | 285 | 305 | 94 | 340 | 444 | 292 | 2663 | 5257 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Antigonish Golf & Country Club hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profileHit center consistently, for a 18-handicap player, ~15 minutes.
Pinpoint sand shots, for a 25-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Antigonish Golf & Country Club. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Antigonish Golf & Country Club hole by hole data. Contains 49 practice days and 45 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Feel the green, for a 26-handicap player, ~20 minutes.
Advanced fairway accuracy, for a 1-handicap player, ~10 minutes.
Improve driver accuracy, for a 18-handicap player, ~15 minutes.
Pick landing spot, for a 20-handicap player, ~20 minutes.
Precision shots, for a 1-handicap player, ~10 minutes.
Hit putts with both left and right breaks, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedEscape successfully, for a 5-handicap player, ~10 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
Roll to tap-in range, for a 3-handicap player, ~10 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Control ball flight basics, for a 35-handicap player, ~30 minutes.
Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.
Control extended rolls, for a 12-handicap player, ~15 minutes.
Pinpoint chips, for a 22-handicap player, ~20 minutes.
Up-and-down contest, for a 17-handicap player, ~15 minutes.
Control rollout, for a 26-handicap player, ~20 minutes.
Center green hits, for a 18-handicap player, ~15 minutes.
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Practice long putts for distance control, for a 18-handicap player, ~15 minutes.
Stop on a dime, for a 28-handicap player, ~20 minutes.
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Hit close to flag, for a 35-handicap player, ~30 minutes.
Aim for soft landing, for a 23-handicap player, ~20 minutes.
Master touch, for a 24-handicap player, ~20 minutes.
Visualize perfect mixed, for a 17-handicap player, ~15 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl flight, for a 35-handicap player, ~30 minutes.
Control roll, for a 35-handicap player, ~30 minutes.
Mix short game shots, for a 35-handicap player, ~30 minutes.
Chip to the green, for a 35-handicap player, ~30 minutes.
Land 2 feet from pin, for a 7-handicap player, ~10 minutes.
Control mid iron arc, for a 22-handicap player, ~20 minutes.
Read the break accurately, for a 2-handicap player, ~10 minutes.
Eliminate mental errors, for a 3-handicap player, ~10 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
Control the rollout distance, for a 17-handicap player, ~15 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Antigonish Golf & Country Club and what to expect.
Players often find Antigonish Golf & Country Club technically exacting. A slope rating of 136.0 suggests a moderately demanding round. The course rating of 72.5 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5172 yards. The back tees extend to 6640.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 72.5 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Measuring 6640.0 yards at maximum length, scoring depends more on placement than raw power.
Antigonish Golf & Country Club is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 136.0 and yardage reaching 6640.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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