11 Week Flagship Program for Anoreta

Hit 30 putts from 9 ft over a chalk line.

Draw a straight line to show start line.

Enter number of putts holed out of 30 attempts in the app.

Hit 30 putts from 9 ft (3 m) through the ball gate using the plane board.

Enter the number of putts made out of 30.

Hit 30 putts from 9 feet under a hanging string.

Enter score in the app, out of 30 attempts.

Prepare 36 balls in two sets of

Pick one uphill spot, 5-20 yards from the hole, for 18 tries.

Make three target zones on the green around the hole: left, center, right.

Hit 6 balls at each target zone in order: left, center, right.

Move to a downhill spot, 5-20 yards from the hole, and do the same.

Count every ball that stops in the right target zone as a success.

After 36 tries (18 uphill, 18 downhill), add up your successful shots and enter your score in the app, out of 36.

Place 18 balls on the uphill slope and 18 balls on the downhill slope between 5 and 30 yards from the hole.

Set up 3 targets on the green, spaced evenly in a 10-foot wide area, labeled Target A, Target B, and Target C.

Hit 18 shots from the uphill slope and 18 shots from the downhill slope, for a total of 36 shots.

For each slope, hit 6 shots at Target A, then 6 shots at Target B, then 6 shots at Target C.

Keep the ball setup the same and do not move from your spot on the slope while hitting each group of shots.

Count each shot that lands and stops in the target zone as a success.

After all 36 shots, count and enter the number of successful shots in the app, out of 36 attempts.

Place two rows of 18 balls each next to the green. Space the rows 5 to 10 yards apart. Balls in each row are 1 foot apart.

On the green, use strings or tees to mark 4 equal quadrants in a 6-foot circle.

Hit 36 bump-n-run shots, aiming 9 shots at each quadrant.

Hit 3 shots from the first row at Quadrant

Switch to the second row and hit 3 shots at Quadrant

Keep switching rows every 3 shots. Next aim at Quadrant 3 from the first row, then Quadrant 4 from the second row, until each quadrant has 9 shots.

Count each shot that stops inside the correct quadrant as a success.

Add up total successes and enter your score in the app, out of 36 attempts.

Put 2 rows of 20 golf balls each on flat grass near the green, 5 yards apart.

Make sure both rows are between 5 and 30 yards from the hole, and keep all balls on the fairway, not on the green.

Split the 36 shots into 3 groups of

First 12 shots, try to land the ball within 5 feet left of the hole.

Next 12 shots, try to land the ball within 5 feet right of the hole.

Last 12 shots, aim to land the ball in a 5-foot circle around the hole.

Hit every third ball from each row: start with one row (balls 1, 4, 7, etc.), then switch to the other row, and keep going until all 36 shots are done.

Count each ball that stops in the right target area as a success for that group.

When all 36 tries are finished, add the successful shots and enter your score in the app, out of 36.

Arrange 10 piles of balls in two lines, with 5 piles in each line. Lines are 3 yards/meters apart; piles are 4 yards/meters apart in each line.

Put the piles on grass, 1 to 10 yards/meters from the green and 5 to 30 yards/meters from the hole.

On the green, make two target circles with string or tees: an inner circle with a 6-foot/2-meter radius, and an outer circle with a 15-foot/5-meter radius.

Hit 36 bump-and-run shots: 18 shots at the inner circle, 18 shots at the outer circle.

Pick a ball pile and hit a bump-and-run shot to the target circle.

After 18 shots at one circle, switch and do 18 shots at the other circle.

Count every shot that stops inside the target circle as a success.

Add up your successful shots out of 36 in the app.

Divide 36 golf balls into 3 groups of 12 balls. Put each group in the rough near the green.

On the green, mark 3 target zones about 15 feet from the rough.

Hit bump-and-run shots, aiming for each of the 3 zones in order. Hit 12 shots at zone 1, 12 at zone 2, and 12 at zone

Each ball that lands and stops inside its target zone counts as a success.

Keep your stance and ball position the same for every shot.

After all 36 shots, count how many landed in the correct zones and enter the total score out of 36 in the app.

Set up two lines of balls (18 balls in each line) next to the green on sloped rough. One line is above feet level and one is below feet level.

Set each line 5 yards apart. Balls should be between 5 and 30 yards from the hole.

Hit 18 bump-and-run shots from the above feet line and 18 from the below feet line (36 total shots).

For each line, hit every third ball (leave two balls between each shot). Finish all shots in one line, then switch to the other.

Try to land and stop the ball inside a 6-foot circle around the hole.

Count a success for every ball that stays inside the target circle.

Add up all your shots that stopped inside the target circle, then enter your total score out of 36 shots in the app.

Put two rows of 18 balls each on grass near the green. Keep the rows 5 yards apart.

Put both rows about 10 yards from the hole.

Make three target zones on the green: Left, Center, and Right. Each is about 4 feet wide.

There will be 36 bump-and-run shots: 12 for each zone.

From the first row, hit every third ball to the Left zone (12 shots).

From the second row, hit every third ball to the Center zone (12 shots).

Go back to the first row. Hit every third ball to the Right zone (12 shots).

Count the shots that stop inside the target zone.

Add successes and enter score in the app, out of 36 attempts.

Place a bucket of balls next to the green with 2 straight lines of 20 balls arranged perpendicular to each other.

Space the lines 5 to 10 yards/meters apart, with each ball about 1 foot (30 cm) apart in each line.

Mark two circles on the green: an inner circle with a 6-foot (2 m) radius and an outer circle with a 15-foot (5 m) radius around the hole.

Hit 36 bump-and-run shots in 2 sets of 18 shots, switching between the two lines.

Hit 3 to 5 shots from one line, then switch to the other line, until all 36 balls are played.

Try to land balls in the circles: inside the inner circle is best, inside the outer circle is okay.

Count how many balls stopped inside the outer circle (including the inner circle), and enter your score in the app out of 36 attempts.

Place two straight lines of 18 golf balls each on flat ground near the green.

Space the lines 5 yards apart and put them 5 to 30 yards from the hole.

Hit 36 bump-and-run shots.

In the first line, hit every third ball, skipping the two in between.

At the end of the first line, switch to the second line and do the same. Alternate lines until all 36 shots are hit.

Place three target zones on the green in a line.

For the first 12 shots, aim for the closest target zone.

For the next 12 shots, aim for the middle zone.

For the last 12 shots, aim for the farthest zone.

Count each shot that lands and stops in the correct zone as a success.

After 36 shots, total your number of successful shots out of 36 and enter your score in the app.

Put 2 rows of 20 golf balls each on flat grass near the green, 5 yards apart.

Make sure both rows are between 5 and 30 yards from the hole, and keep all balls on the fairway, not on the green.

Split the 36 shots into 3 groups of

First 12 shots, try to land the ball within 5 feet left of the hole.

Next 12 shots, try to land the ball within 5 feet right of the hole.

Last 12 shots, aim to land the ball in a 5-foot circle around the hole.

Hit every third ball from each row: start with one row (balls 1, 4, 7, etc.), then switch to the other row, and keep going until all 36 shots are done.

Count each ball that stops in the right target area as a success for that group.

When all 36 tries are finished, add the successful shots and enter your score in the app, out of 36.

Place two lines of 18 balls each next to the green, 1 foot apart. Lines are at right angles, 5 to 10 yards apart.

Mark 9 stop zones on the green using buckets, tees, or string. Make 3 groups with 3 zones each, spaced evenly.

Hit 36 bump-and-run shots: 12 at each group of 3 zones (4 shots per zone).

From the first line, hit 12 shots at the first group of 3 zones (4 shots per zone).

Move to the second line, hit 12 shots at the second group of 3 zones (4 shots per zone).

Go back to the first line and hit 12 shots at the third group of 3 zones (4 shots per zone). Enter score in the app, out of 36 attempts.

Count each success where the ball stops in the target zone. Add all successes for your score.

Get 36 balls. Split them into 3 piles of 12 balls.

Make 3 zones on the green with sticks or string. Each zone is 6 feet apart in a line.

On the grass, put each pile of balls at random spots 1 to 10 yards from the green and 5 to 30 yards from the hole. Each pile matches a zone.

Hit 12 shots from the first pile, try to land in the first zone.

Hit 12 shots from the second pile, try to land in the second zone.

Hit 12 shots from the last pile, try to land in the third zone.

Count how many balls land and stop in each zone.

Add up your total and enter your score in the app, out of 36 attempts.

Set up 4 lines of 9 balls, each ball 1 foot apart. Lines are 5 yards apart. Place lines 1 to 10 yards from the green and 5 to 30 yards from the hole.

On the green, make 9 stop zones with buckets, string, or tees. Arrange the zones in a grid, 3 rows of

Hit 36 bump-and-run shots in total. Hit 4 balls to each stop zone.

Hit 4 shots to the first zone, then move to the next. Do this until all 9 zones have 4 shots.

Count balls that stop inside the target zone as a success.

Add up the number of successes out of 36 and enter your score in the app.

Set up two sand piles 5 yards apart, 40 to 60 yards from the hole.

Hit 18 shots from the first pile, then 18 shots from the second pile.

Mark three landing zones around the hole, each 3 to 5 feet wide.

Try to land 12 shots in each different zone.

Hit 12 shots at the first zone.

Hit 12 shots at the second zone.

Hit 12 shots at the third zone. After all 36 shots, count how many landed and stopped in the right zone for each stage. Enter your total successful shots out of 36 attempts.

Make 4 piles of 9 balls each in the bunker, spaced 40–60 yards from the hole.

Place 3 target circles on the green, about 6 feet apart in a line from the hole. Label them Target 1 (closest), Target 2 (middle), and Target 3 (farthest).

There are 36 shots. Do 12 shots at each target.

For 12 shots, aim for Target

Next 12 shots, aim for Target

Last 12 shots, aim for Target

Change piles for each shot to get different lies and angles.

The shot counts as a success if it lands and stays inside the right circle.

Enter how many successful shots out of 36 in the app.

Put two piles of 18 balls each on sand bunkers 5 yards apart, 20 to 40 yards from the hole.

Mark three target zones on the green near the hole, spaced 6 feet apart from left to right.

Hit 36 sand shots in three groups of 12 shots.

First 12 shots aim for left zone, second 12 for center zone, last 12 for right zone.

Hit shots from either pile, but use same setup and distance every time.

Count each shot that stops in the right zone as a success.

Add your total successes out of 36 attempts in the app.

Place 3 piles of 12 golf balls in the bunker, each pile in a different spot between 5 and 20 yards from the hole.

Mark 3 target zones on the green around the hole, each zone about 3 feet wide.

Hit balls from each pile and try to land them in each target zone, 12 shots per zone.

Count each ball that stops inside the right zone as a success.

After all shots, enter the number of successful balls out of 36 in the app.

Place 3 piles of 12 balls each in the bunker at 20, 30, and 40 yards from the hole.

On the green, mark 3 landing zones: Zone A (closest), Zone B (middle), Zone C (furthest), spaced about 6 feet apart.

Hit 12 balls to each zone, for a total of 36 shots.

Alternate between piles, but focus each set of 12 shots on one zone.

Count every shot that lands and stops in the correct zone as a success.

Add up your successful shots out of 36, and enter your score in the app.

Make two piles of 18 golf balls, 5 yards apart, in two bunkers: one bunker is 5 yards from the hole, the other is 20 yards from the hole.

Mark three zones on the green: Close (within 3 feet), Medium (3 to 6 feet), Far (6 to 10 feet).

Hit 18 shots from the 5-yard bunker and 18 shots from the 20-yard bunker.

For each bunker, aim 6 shots at each zone.

Hit each shot the same way. Try to land the ball in the right zone.

If the ball lands and stops in the target zone, it counts as a success.

Count the number of successes and enter the score in the app out of 36 attempts.

Pick a flag or marker on the range suitable for your 8- or 9-iron shots.

Hit 36 shots, all aiming at the same target.

Focus on good contact and smooth swings with your 8- or 9-iron.

Set up the ball the same way every time.

After completing all 36 shots, count how many balls landed within a 5-foot area around the target.

Enter your score out of 36 attempts.

Pick one flag or target to aim at for all shots.

Make three zones in a row before the flag. Each zone is 5 yards wide and 5 yards apart. Zone 1 is closest to you, Zone 2 is in the middle, Zone 3 is closest to the flag.

Hit 36 shots with short irons (8 or 9 iron), split into 3 sets of

For the first 12 shots, try to land the ball in Zone 1 and stop within 5 yards of the flag.

For the next 12 shots, try to land the ball in Zone 2 and stop within 5 yards of the flag.

For the last 12 shots, try to land the ball in Zone 3 and stop within 5 yards of the flag.

Use the same setup for all shots. Switch between 8 and 9 iron if you want.

Count a shot as a success if it lands and stops in the right zone and within 5 yards of the flag.

After 36 shots, add up the number of successes and enter the score in the app, out of 36 attempts.

Pick a flag or target on the driving range suitable for short irons (9 or 8).

Take 36 shots using only the 9 or 8 iron.

Focus solely on your downswing, using at most two swing thoughts or tasks to control the ball flight.

Aim at the same single target for all 36 shots.

Count each ball that lands and stays near the target as a success.

Add up the number of successful shots out of 36 and enter the score in the app.

Pick one target suitable for short irons (9 or 8 iron).

Use the same ball setup and position for all shots.

Hit 36 shots in 3 groups of 12: 12 low shots, 12 mid shots, and 12 high shots, all aimed at the same target.

Try to make each shot fly at the correct height: low, mid, or high.

Count shots that land close and stop near the target as successes.

After all 36 shots, total your successful shots and enter your score in the app, out of 36 attempts.

Set up a single target suitable for your 8 or 9 iron.

Hit 36 shots aiming exclusively at this target.

Focus on your takeaway, working on at most two takeaway thoughts or tasks to influence the ball flight.

Keep your setup and stance consistent throughout the drill.

After each shot, check if the ball lands near the target.

Count the shots that land near the target as successes.

After 36 shots, enter your number of successes in the app out of 36 attempts.

Pick one flag or target at a long iron distance.

Hit 36 shots, grouped in 4 sets of 9 shots.

Set 1: Hit 5 draws and 4 fades to the target.

Set 2: Hit 5 high shots and 4 low shots to the target.

Set 3: Hit 5 pull/fade shots and 4 push/draw shots to the target.

Set 4: Hit any mix of the shot types above to the target.

Use any long irons (4, 3, or 2 iron) you want for each shot.

Try to make the ball fly in the shape or height you want, toward the flag.

Count only shots that land near the target and have the right shape as a success.

Add up the number of successful shots and enter your score out of 36 in the app.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Pick one target suitable for long irons (4, 3, or 2 iron).

Divide 36 balls into 3 groups of

Hit 12 low shots aimed at the same target.

Hit 12 mid-height shots aimed at the same target.

Hit 12 high shots aimed at the same target.

Keep ball setup the same, only change swing to vary shot height.

Count how many balls land close to the target.

After 36 shots, count successes and enter score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Set up 3 landing zones on the green, 5 yards apart, near a flag or target. Mark each zone with cones or buckets.

Put 36 balls in one bucket. Hit all shots from the same spot.

Split 36 shots into 3 groups of

First aim for Zone 1, then Zone 2, then Zone

Hit with any wedge (LW, SW, GW, PW), and change clubs if wanted.

Try to land each ball in the zone you are aiming at before moving to the next zone.

Count each ball that lands and stays in the zone as a success.

When finished, add up the number of successful shots out of 36 and enter the score in the app.

Place 3 flags or targets about 10 yards apart, all within wedge range.

Hit 36 wedge shots total: 12 at each target.

Use the same ball setup for all shots.

Hit 12 shots at the first target.

Hit 12 shots at the second target.

Hit 12 shots at the third target.

Count shots that land on or very close to the target as a success.

Add up successful shots out of

Enter score in the app out of 36 attempts.

Pick 4 different targets at different distances.

Make a landing zone around each target that is 5% of the distance to the target.

Hit 36 wedge shots in total, in 4 groups of 9 shots.

For each group of 9 shots, use one wedge and aim at 3 targets in turn (3 shots per target).

Count every shot that lands and stops in the zone as a success.

Add up your successful shots and enter your score in the app, out of 36 attempts.

Pick one flag or target on the green for wedge shots.

Set up 5 targets: one at the flag, and four others short, long, left, and right, each about 5% of the distance to the flag.

Get 35 balls.

Hit 7 balls to each target.

Use any wedge and switch clubs randomly between shots.

Try to land each ball close to its target.

A shot is successful if it lands in the circle around the target (about 5% of the flag distance).

Take all 35 shots (7 to each target), then enter your score in the app, out of 35 attempts.

Set up three zones (Ladder 1, Ladder 2, Ladder 3) in a line, 4 yards/meters apart, before the flag.

Try to land and stop the ball in each zone, within 4 yards/meters of the flag.

Hit 36 wedge shots, 12 for each zone.

For each set of 12, land one ball in Ladder 1, then Ladder 2, then Ladder 3, in order.

Use any wedge (LW, SW, GW, PW) but keep setup the same for every shot.

Count a shot as a success if it lands and stops in the right zone.

Add up all successful shots out of 36 and enter score in the app.