14 Week Flagship Program for Alness
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Alness. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Hit Cup More Often Precisely
Difficulty: Expert · Program HCP 2.0
Week 3≤ 4 days
Short Game · Flop
Can you fly it over the bunker and stop it close?
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Set a target and stick it: Bump'n'Run accuracy challenge
Difficulty: Beginner · Program HCP 29.0
Weeks 6–8≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 25.0
Weeks 8–10≤ 7 days
Short Game · Pitch
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 25.0
Weeks 10–11≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 6 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 31.0