12 Week Flagship Program for Old

Place eight tees around the hole at 3 ft or 1 m.

After making a putt, go to the next tee.

Hit 50 putts. Enter the number of putts made out of 50 attempts.

Place four tees around the hole at 3 ft (1 m).

After each putt goes in, move to the next tee.

Hit 50 putts.

Enter the number made out of 50 in the app.

Hit 30 putts from 3 ft (1 m).

Enter score in the app, out of 30 attempts.

Hit 50 putts from 3 ft using two alignment sticks and a ball gate.

Enter score in the app, out of 50 attempts.

Hit 25 putts from 3 ft through the ball gate.

Enter score in the app, out of 25 attempts.

Hit 50 putts from 3 ft or 1 m using an alignment mirror.

Enter score in the app, out of 50 attempts.

Set 36 balls into 9 piles of 4 balls each, arranged in two lines, 2 meters apart.

Make 3 landing zones on the green using sticks or string, each 2 meters apart in a straight line.

Hit 36 flop shots total, 12 shots at each landing zone.

Start from any pile and aim for the first zone. Hit 12 shots at this zone.

Then hit 12 shots at the second zone, then 12 shots at the third zone.

Change piles between shots if wanted, but always use the same type of shot.

Any ball landing and stopping inside the target zone is a success.

After 36 shots, enter the number of successful shots out of 36 in the app.

Set up 3 flags spaced about 6 feet apart.

Make 9 piles of 4 balls each, with two lines and space between them.

Put the piles 5 to 20 yards away from the flags, but keep the piles the same.

Hit 36 flop shots in 3 groups of

For each group, try to land balls within 10 feet of the right flag, first flag, second flag, then third.

Switch between piles as you want.

Each ball that stays within 10 feet of the right flag counts as a success.

Count the successful shots.

Enter your total successes out of 36 attempts in the app.

Make 7 lines of 5 balls each (35 balls total), with balls 1 yard apart. Put the lines on grass 5 to 20 yards from the hole, not on the green.

Put 5 markers on the green, each 6 feet apart.

Match each line of balls to a marker on the green.

Hit all 5 balls in the line as flop shots at the marker. Move to the next line and repeat with the next marker.

Count how many balls land within 10 feet of the marker.

When done, count total balls inside 10 feet, and enter score in the app out of 35 attempts.

Put 18 balls in one bucket for shots above your feet, and 18 balls in another bucket for shots below your feet.

On the practice green, set up 3 target zones in a row, about 10 to 15 feet from the hole.

Split the 36 balls into 3 groups of 12 balls.

For the first 12 balls, hit from above feet and aim for Target Zone

For the next 12 balls, hit from below feet and aim for Target Zone

For the last 12 balls, switch between above and below feet every 2 balls and aim for Target Zone

Always keep the ball on the correct slope as needed, only change which target zone you aim at as above.

Count each ball that lands and stays in the correct target zone as a success.

When done, count how many successes out of 36 and enter the score in the app.

Place two pins on the green about 8 feet apart to mark target zones.

Set up 5 to 20 yards from the hole on flat ground.

Hit 36 flop shots in 3 sets of

Aim all first 12 shots at the left target.

Aim all next 12 shots at the right target.

For the last 12 shots, switch target every 3 shots: 3 left, 3 right, then repeat.

Keep the same ball setup for every shot.

Count a shot as success if ball stops within 3 feet of target.

After all 36 shots, enter your number of successful shots out of 36 attempts in the app.

Place 40 balls in two lines with 20 balls in each line, spaced 1 foot apart.

Set the two lines so they cross each other, about 5 to 10 yards apart, on grass away from the green but 5 to 40 yards from the hole.

Mark two circles around the hole on the green. The small circle is 6 feet from the hole. The big circle is 15 feet from the hole.

Hit 36 flop shots, 18 from each line.

Hit 3 to 5 shots at a time from one line, then switch lines and keep going until finished.

Try to land each ball inside the circles. Shots inside the small circle are birdie, inside the big one are par.

Count all balls that land inside either circle.

Enter the total successful shots out of 36 in the app.

Place 18 balls on the uphill slope and 18 balls on the downhill slope between 5 and 30 yards from the hole.

Set up 3 targets on the green, spaced evenly in a 10-foot wide area, labeled Target A, Target B, and Target C.

Hit 18 shots from the uphill slope and 18 shots from the downhill slope, for a total of 36 shots.

For each slope, hit 6 shots at Target A, then 6 shots at Target B, then 6 shots at Target C.

Keep the ball setup the same and do not move from your spot on the slope while hitting each group of shots.

Count each shot that lands and stops in the target zone as a success.

After all 36 shots, count and enter the number of successful shots in the app, out of 36 attempts.

Set up 10 piles of balls in 2 lines that cross each other, 5 piles in each line. Space the piles about 3 yards or meters apart.

Place the piles so they are 1 to 10 yards or meters from the green and 5 to 30 yards or meters from the hole, on any grass.

On the green, make 3 landing zones side by side, each about 6 feet or 2 meters apart, using sticks, clubs, or string.

Hit 36 bump-and-run shots total. Aim 12 shots at each landing zone.

Pick a pile. Hit balls at the first landing zone until you do 12 shots.

Aim at the second landing zone for 12 shots from any piles.

Aim at the third landing zone for the last 12 shots.

Count how many shots land and stop in the right zone.

When all 36 shots are done, record the number of good shots out of 36 in the app.

Put two markers on the green about 6 feet apart as targets.

Place the balls in the downhill rough, 5 to 30 yards from the hole.

Hit 18 bump-and-run shots from downhill, aiming for Target 1 for 9 shots, then Target 2 for 9 shots.

Move to the uphill rough on the opposite side, same distance from the hole.

Hit 18 bump-and-run shots from uphill, aiming for Target 1 for 9 shots, then Target 2 for 9 shots.

A shot is successful if the ball stops within 3 feet of the target.

Count total successful shots out of 36 and enter that number in the app.

Place 36 balls into 6 groups of 6 balls.

Mark 3 target pins on the green, 6 feet apart in a line or arc.

From above feet, hit 18 shots, 6 at each pin in order.

From below feet, hit 18 shots, 6 at each pin in order.

Keep the same ball setup and lie each time. Only change slope.

Count each ball that stops within 3 feet of the target pin as a success.

After 36 shots, add up successes out of 36 and enter score in the app.

Make two lines of 18 balls each, one foot apart, next to the green, in an L-shape.

Put 3 markers at the edge of the green, 6 feet apart, to make 3 landing zones in a row.

Hit 36 bump-and-run shots: 12 shots at each landing zone.

Switch between ball lines. For each zone, hit 3 shots from one line, then 3 shots from the other, until all 12 shots per zone are done.

Each time a ball stops in the right zone, count it as a successful shot.

After all 36 shots, add up your successful shots and enter your score in the app out of 36 attempts.

Arrange 10 piles of balls in two lines that cross each other. Each line has 5 piles. Each pile has the same number of balls.

Put the piles 5 to 30 yards from the hole. Leave 3 yards between piles in a line. Make lines 5 to 10 yards apart.

Set up 3 targets around the green. Each target is about 6 feet apart from the others.

There are 36 chip shots total, with 12 shots for each target.

Always use the same stance and ball position for every shot.

For each set of 12 shots, chip to the target from any pile. Try to get close to the target.

A shot is a success if the ball stops within 3 feet of the target.

After all 36 shots, add up how many balls stopped within 3 feet of the target and enter the score out of 36 attempts in the app.

Set up two lines of 18 balls each so they cross each other. Place balls 1 foot apart.

On the green, mark 3 landing zones spaced 6 feet apart in a row using sticks or string.

Hit 36 chip shots total: 18 from each ball line.

From the first line, hit 6 shots to each landing zone (18 shots).

From the second line, hit 6 shots to each landing zone (18 shots).

Count each ball that lands and stays inside the right landing zone.

Add up all successful shots, enter score in the app, out of 36 attempts.

Put 3 equal target zones on the green in a line, 3 to 5 feet apart.

From deep rough on the uphill slope, hit 18 chip shots, 6 to each zone.

Move to deep rough on the downhill slope and repeat: hit 18 chip shots, 6 to each zone.

Always chip from deep rough within 20 yards/meters of the hole. Don’t change setup.

Count shots that land and stop in the target zone as successes.

When you’re done with all 36 shots, count how many landed in a target zone and enter your score in the app, out of 36 attempts.

Arrange 36 balls in 2 lines of 18 balls each. Keep the lines 5 to 10 yards apart. Place balls 1 foot apart.

Mark a 6-foot circle around the hole. Divide the circle into 4 sections using markers.

Split the 36 chips into 4 sets of 9 shots.

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

From the first line, hit 9 chips at Quadrant

From the second line, hit 9 chips at Quadrant

Count each ball that stops in the correct quadrant.

Add up all successful shots and enter your score, out of 36, in the app.

Put 36 golf balls into 3 piles of

Place each pile 5 to 20 yards from the hole.

At the green's edge, set up 3 target zones in a line, each 4 feet apart. Mark them Zone A (closest), Zone B (middle), and Zone C (farthest).

Keep ball positions the same: first pile on a slope above feet, second pile on flat ground, third pile on a slope below feet.

Hit 12 chip shots to Zone A from the above feet position.

Hit 12 chip shots to Zone B from the flat position.

Hit 12 chip shots to Zone C from below feet position.

Count how many shots land and stay in the intended zone.

Add up total successful shots out of 36 and enter the score in the app.

Set up 3 target zones on the green at 6, 12, and 18 feet from the hole.

Place 36 golf balls between 5 and 30 yards from the hole in the flat deep rough.

Split the 36 balls into 3 groups of 12, with each group aimed at one zone.

Hit from the same rough spot, aiming at the same zone, until you finish 12 shots for that zone.

Count a ball as a success if it lands and stays in the right zone.

Add up all successful chips. Enter your score in the app, out of 36 attempts.

Set up 3 landing zones on the green, each about 6 feet apart in a straight line toward the hole.

Choose one spot in the rough grass, 5 to 20 yards from the hole, to hit from. Do not move this spot.

Hit 36 chip shots—12 to each zone in order.

Hit 12 shots trying to land and stop in the first zone.

Next, hit 12 shots to the second zone.

Then, hit 12 shots to the third zone.

Count every shot that lands and stops in the right zone as a success.

After all 36 shots, add up how many successes out of 36 and enter the score in the app.

Put 40 balls into 8 piles, with 5 balls in each pile, between 5 and 30 yards from the hole.

On the green, mark 3 zones in a straight line, each zone 6 feet apart.

Hit 36 chip shots in total, split into 3 sets of 12 shots.

For the first 12 shots, aim to land the ball in Zone

For the next 12 shots, aim for Zone

For the last 12 shots, aim for Zone

Choose any pile to hit from, switch piles if wanted.

Count each shot that stops in the right zone as a success.

After all 36 shots, enter score in the app, out of 36 attempts.

Place 40 balls in 8 lines of 5 balls each on grass or slope between 5 and 30 yards from the hole.

On the green, make 9 stop zones using buckets, string, or tees. Spread them out where chip shots can stop.

Set up 36 chip shots in 9 groups of 4 shots.

For each group, aim to stop balls in one of the 9 stop zones.

Hit 4 balls from one line toward the first zone.

Move to another line and aim for the next zone. Keep going until all 9 zones have 4 shots each.

Count each shot stopping inside the target zone as a success.

Add successful shots out of 36 and enter score in the app, out of 36 attempts.

Divide 36 golf balls into 6 piles of 6 balls each.

Set up 3 target areas around the hole: left, center, and right, about 4 feet apart.

Place 3 piles on the uphill side and 3 piles on the downhill side, between 5 and 30 yards away.

Hit 12 balls toward each target area: 12 for left, 12 for center, 12 for right.

Switch between piles on the same slope, but finish all shots for one target before moving to the next.

Count balls that land and stay in the target area as successful.

Add up successful shots and enter your score in the app, out of 36 attempts.

Get 36 balls. Make 6 piles with 6 balls in each pile. Use 3 piles for above feet lies and 3 piles for below feet lies.

Put the piles in the rough on a slope, between 5 and 20 yards from the hole. Keep the same type of slope for each group (above or below feet).

Mark 2 zones on the green. Zone A is the front half near the hole. Zone B is the back half, farther from the hole.

From each pile, hit 6 chip shots. Aim 3 shots at Zone A and 3 shots at Zone B.

First, chip from the piles with above feet lies, 6 shots each pile, 3 to each zone. Then do the same with below feet piles.

A shot counts as good if it lands and stays in the zone you aimed for.

When done with all 36 shots, count the good shots and enter your score in the app, out of 36 attempts.

Gather 36 golf balls. Make 3 piles of 6 balls on an uphill slope and 3 piles of 6 balls on a downhill slope, placing them 5 to 30 yards from the hole.

Mark 3 landing zones on the green in a line, each 6 feet apart; label them Zone 1, Zone 2, and Zone

From each uphill pile, hit 6 chip shots aiming for Zone 1, then Zone 2, then Zone

From each downhill pile, hit 6 chip shots aiming for Zone 1, then Zone 2, then Zone

Count a shot as a success if the ball lands and stops in the intended zone.

After 36 shots, add up how many were successful and enter your score in the app out of 36 attempts.

Make 6 piles of 6 balls each. Put 3 piles above feet level and 3 piles below feet level, 5 to 30 yards from the hole in tough grass or slopes.

Pick a pile from above feet level. Chip 6 balls at a 3-foot target near the hole.

Repeat with the other two above feet piles. Total 18 shots from above feet.

Do the same with the three below feet piles. Chip 6 balls at the target from each pile. Total 18 shots from below feet.

Count balls that stop in the target as successes. Ignore balls outside the target or off the green.

Add up the number of balls in the target out of 36 shots and enter score in the app, out of 36 attempts.

Split 36 shots into two groups of 18 shots: one group for uphill, one group for downhill, both on the fairway.

Mark three target zones on the green at 30, 45, and 60 yards from the hole.

For each slope, hit 6 shots at each zone (6 at 30 yards, 6 at 45 yards, 6 at 60 yards).

Do not change the ball setup during the drill.

Finish all 18 shots on the uphill slope first, then do all 18 shots on the downhill slope.

A shot counts only if it lands and stops inside the zone you aimed for.

After 36 shots, count successful shots and enter your score in the app out of 36 attempts.

Put 4 piles of 9 balls on a slope, 2 piles above feet, 2 piles below feet, 30 to 60 yards from the hole.

Mark 3 target zones on the green: left, center, right, each about 6 feet wide.

Hit 36 pitch shots, 18 from above feet piles, 18 from below feet piles.

For each area (above and below feet), hit 6 shots to each zone.

Switch between piles of the same area as you hit, aiming for the target zone.

A shot counts if the ball stops in the right zone.

Count how many shots went in the target zones and enter score in the app, out of 36 attempts.

Make 2 piles of 18 balls each, one uphill and one downhill, 30–60 yards from the hole.

Mark 3 target zones on the green: close (within 3 feet), medium (3 to 6 feet), far (6 to 10 feet) from the hole.

Hit 36 pitches in total, using both piles and aiming at all zones.

From the uphill pile, hit 3 shots at each zone (close, medium, far), for 9 shots.

From the downhill pile, repeat: 3 shots at each zone, for 9 shots.

Do steps 4 and 5 again, using both piles, until each slope has 18 shots (6 at each zone).

Count a shot as a success if it stops in the correct target zone.

When finished, count successes and enter the number out of 36 attempts in the app.

Find a rough, sloped area near the green where golf balls can sit above or below foot level.

Place two piles of 18 balls each: one pile on a slope above foot level, one pile below foot level, both 30-40 yards from the hole.

Mark three zones on the green in a line, 6 feet apart. These show where to land and stop the ball.

Hit 18 shots from above your feet and 18 shots from below your feet.

From above your feet, hit 6 shots at each zone in order.

From below your feet, hit 6 shots at each zone in order.

Count the shots that land and stop in the correct zone.

Use the same stance and ball position each time.

After all 36 shots, count how many successes, and enter the score in the app out of 36 attempts.

Choose two starting spots on a sloped fairway—one where the ball is above your feet, and one where it is below your feet.

Put 3 piles of 6 balls each above your feet, spaced between 30 and 60 yards from the hole.

Put 3 piles of 6 balls each below your feet, spaced between 30 and 60 yards from the hole.

Mark three target zones on the green: Left, Center, and Right, spaced about 6 feet apart.

Hit 6 shots from each above-feet pile, aiming at each target zone (18 shots total from above feet).

Hit 6 shots from each below-feet pile, aiming at each target zone (18 shots total from below feet).

Count a shot as successful if the ball stays in the target zone.

When all 36 shots are done, add up successful shots and enter score in the app out of 36 attempts.

Make 4 piles of 9 balls each, with 2 piles uphill and 2 piles downhill, all 25–40 yards from the hole in the rough.

Mark 3 target zones on the green: Zone A (6 feet left), Zone B (6 feet behind), Zone C (6 feet right) of the hole.

Hit 36 total shots: 18 from uphill piles, 18 from downhill piles.

For each slope (uphill and downhill), split 18 shots into 3 groups of

Aim 6 shots at each zone (A, B, C) from the two piles on the same slope.

Alternate shots between the two piles on the same slope.

Count a shot as a success if it stops in the target zone.

Add up total successes out of 36 tries and enter score in the app.

Pick a clear target or flag on the driving range suitable for long irons (4, 3, or 2 iron).

Hit 36 shots total, all aimed at the same target.

Use only long irons (4, 3, or 2 iron) and switch clubs between shots.

Focus on your downswing, working on at most two downswing thoughts or tasks to produce the desired ball flight.

Count how many shots hit the target area and enter your score in the app, out of 36 attempts.

Pick one far flag or target suitable for long irons (2, 3, and 4 irons).

Get 36 balls to hit with your long irons (2, 3, and 4 irons).

Use a different long iron for each shot, switching clubs throughout the exercise.

Try to hit each ball straight at the target, not left or right.

Stand the same way for every shot.

Count how many balls went straight to the target, with no big curve or miss.

Write down how many straight shots out of 36 you made, and enter score in the app.

Put 36 balls in one group where you hit from.

Pick one target suitable for long irons (4, 3, 2) and keep your stance the same for every shot.

Use the 4-iron for the first 12 balls, focusing on takeaway and aiming at the target.

Use the 3-iron for the next 12 balls, keeping the same focus and aiming at the same target.

Use the 2-iron for the last 12 balls, maintaining the same focus and target.

Count the shots where the ball goes where you want with the right ball flight.

Add up your successful shots out of 36 and enter your score in the app.

Pick a target on the range for long irons about 150 to 200 yards away.

Prepare 36 balls. Keep ball placement and setup the same each time.

Use long irons only (4, 3, or 2-iron), switching between clubs throughout the 36 shots.

Aim all shots at the same target with a smooth backswing, focusing on at most two backswing thoughts to produce the desired ball flight.

After each shot, check if the ball flies smoothly and goes toward the target.

Count a shot as a success if it matches your backswing and ball flight goals.

When finished, count how many successful shots you made out of 36 and enter your score in the app.

Choose a flag or target to aim at using a long iron (2, 3, or 4 iron).

Put an alignment stick on the ground in front of the target.

Place a cone on each side of the flag, each cone 5% of the total distance to the flag.

Hit 36 shots: 18 curve left-to-right around the stick, 18 curve right-to-left.

Divide shots into 3 groups of 12 shots: first 12 curve left-to-right past the left cone, next 12 curve right-to-left past the right cone, final 12 alternate between both directions.

Set up the ball the same for all shots.

A shot is successful if it passes outside the correct cone and lands within 3 yards of the flag.

Add up the number of successful shots and enter your total out of 36 attempts.

Pick one target to aim for with your driver.

Make three zones around the target, each zone 25 feet apart, using cones or markers.

Hit 36 drives in total, split into 3 groups of 12 shots.

For the first 12 shots, aim for the first zone.

For the next 12 shots, aim for the second zone.

For the last 12 shots, aim for the third zone and enter your score in the app, out of 36 attempts.

Use any spot to hit from, but keep your ball setup the same.

Count each shot that lands and stays in the correct zone as a success.

Pick a flag or target to aim for with your driver.

Put three markers on the ground to make landing zones. Put each zone 15 yards/meters apart in a line.

Hit 36 driver shots, divided into three sets of 12 shots.

Try to get all 12 shots in the same zone for each set. First set, aim for zone

Second set, zone

Third set, zone

Hit the balls one at a time, keep each ball inside the current zone.

Finish when 12 balls have landed in each zone (zone 1, then zone 2, then zone 3).

Count every shot that finishes inside the right zone as a success.

At the end, add up successful shots and enter score in the app, out of 36 attempts.

Pick a flag or marker at a good distance for your driver.

Use the same ball setup and stance every time.

Hit 18 shots using a left-to-right ball flight to the flag.

Hit 18 shots using a right-to-left ball flight to the flag.

Count each ball that lands close to the target as a success.

Add up your successful shots out of 36 and enter your score in the app.

Pick one flag or target for long irons (4, 3, or 2 iron).

Mark three landing zones about 10 yards/meters apart around the flag using cones, buckets, or markers.

Hit 36 shots, split into three groups of 12 shots.

For the first 12 shots, aim for Landing Zone

For the next 12 shots, aim for Landing Zone

For the last 12 shots, aim for Landing Zone

Switch between 4, 3, and 2 irons if wanted, but set up the ball the same way each time.

Count shots that land and stop in the right landing zone as a success.

When finished, add up the successful shots and enter your score in the app, out of 36 attempts.

Set up 9 targets around the flag with cones or buckets. Space each target at 5% of the distance to the flag.

For each target, hit 4 shots: 2 curve left-to-right, 2 curve right-to-left, using your long irons (4, 3, or 2).

Do all shots the same way every time.

Only shots landing between the cones count as successes.

After 36 shots, count how many landed between cones and enter score in the app, out of 36 attempts.

Choose a main flag or target for long iron shots.

Mark 9 targets spaced around the flag, each 5% of the flag distance away, using cones or buckets.

Hit 36 shots total, 4 shots at each of the 9 targets.

Use only long irons (4, 3, or 2), try to land the ball between the first two cones at each target.

Randomly switch between the 9 targets and different long irons.

Count each shot that lands between the two cones as a success.

After all shots, add up your total successes and enter your score in the app, out of 36 attempts.

Set up one flag target.

Place three landing zones in a line, each 8 yards/meters apart, going toward the flag.

Hit 36 long iron shots in 3 sets of

In each set, aim for the first, then second, then third landing zone in order.

The ball must stop within 8 yards/meters of the flag.

Use long irons only (4, 3, or 2). Switch clubs during the drill if wanted.

Count each shot that lands in the right zone and stops within 8 yards/meters of the flag as a success.

After 36 shots, enter the number of successful shots in the app, out of 36 attempts.