Practice line and speed, for a 3-handicap player, ~10 minutes.
Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim13%
Practice Programs
Complete Golf Practice Blueprint for Agile Binhai Golf Club
Discover tailored practice programs for this course.
Shanghai, Shanghai, China
Open Flagship ProgramTotal Programs
16
16 complete programs built for this course
Unique Drills
71
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more
Forest Practice Profile
We've mapped a comprehensive practice profile for Forest, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 33%Precision 21%Accuracy 18%Distance Control 13%Mechanics 13%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
22
Average HCP
12.4
Minimum HCP
36.8
Maximum HCP
Top Drills
Featured Drills for Forest
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Single Tee, 10/20
Make 10 out of 20 putts.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Above/Below Feet
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Driving Range31 min
Mid irons (7,6,5) | GIRs Simulation
Simulate X number of GIR (Green in Regulations) using mid irons only. Hit one bucket of ~50 balls. Count total number of greens hit.
Short Game26 min
Sand Short
Hit two buckets of balls (avg. bucket is 40 balls) from the sand.
Short Game26 min
Sand | Parallel Ball Lines | Bullseye 2x
Up to 5 players compete to stop a sand shot in the bullseye. The best final score relative to PAR wins the challenge. Up to 80 balls are needed.
Short Game26 min
Sand | Scattered Piles | Bullseye 2x
Up to 5 players compete to stop a sand shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Forest.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Agile Binhai Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
5333 Dongda Road
Course Information
Holes
36
Par
73
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Forest
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileLeave inside 5 feet, for a 14-handicap player, ~15 minutes.
Short Game~26 min13 HCP3 drills
Scoring42%
Accuracy30%
Aim11%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand inside 2 feet, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP8 drills
Scoring34%
Accuracy29%
Distance Control11%
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
11 Week Flagship Program for Forest
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forest. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Weeks 1–2≤ 6 days
Putting · 9 ft (3m) only
Make Every Mid-Distance Putt
Difficulty: Expert · Program HCP 2.0
Weeks 2–4≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 30.0
Weeks 5–6≤ 3 days
Short Game · Bump'n'Run
Get your feet, hips, and clubface working together for pure contact
Difficulty: Beginner · Program HCP 23.0
Weeks 6–7≤ 6 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Beginner · Program HCP 23.0
Weeks 7–8≤ 4 days
Driving Range · Mid irons (7,6,5)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 6 days
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Mid irons (7,6,5)
Improve Mid-Iron Accuracy
Difficulty: Beginner · Program HCP 35.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
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Precision short irons, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP7 drills
Scoring33%
Precision19%
Dispersion13%
Picture the roll, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring46%
Accuracy29%
Visualization25%
See landing and roll, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Scoring45%
Accuracy31%
Visualization25%
Stop on a dime, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP4 drills
Distance Control30%
Alignment21%
Precision14%
Square up, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP3 drills
Alignment42%
Precision13%
Distance Control12%
Up-and-down contest, for a 24-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Scoring33%
Accuracy23%
Distance Control18%
Hit from sand, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP8 drills
Distance Control31%
Precision16%
Aim15%
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Precision30%
Mechanics30%
Trajectory17%
Consistent mid iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision30%
Trajectory25%
Consistent long iron contact, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedTurn into birdies, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Scoring32%
Aim15%
Precision14%
Hit greens with mid irons, for a 11-handicap player, ~15 minutes.
Driving Range~31 min10 HCP6 drills
Distance Control27%
Accuracy24%
Scoring19%
2026
Prepare for Tournaments at Forest
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Forest
Get answers to common questions about playing Forest and what to expect.
How difficult is Forest for mid-handicap golfers?
Forest presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 73.
What tees should a 15 handicap play at Forest?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Forest?
With a course rating of 70 and par 73, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 73 must manage approach shots and avoid penalty strokes.
How long is Forest and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Forest and how should I play it?
Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Forest strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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