13 Week Flagship Program for Aberystwyth
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Aberystwyth. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Putting · 3 ft (1m) only
Focus On Cup Accuracy
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 3 days
Short Game · Chip
Hit Intended Line
Difficulty: Beginner · Program HCP 29.0
Weeks 3–4≤ 5 days
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 28.0
Weeks 4–6≤ 7 days
Short Game · Chip
Chip Close: Leave Inside 3 Feet
Difficulty: Beginner · Program HCP 27.0
Weeks 6–8≤ 7 days
Short Game · Sand
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 25.0
Weeks 8–10≤ 7 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 10–11≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Week 12≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Week 13≤ 4 days
Driving Range · Driver
Tighten up: reduce your driver spread to a minimum
Difficulty: Intermediate · Program HCP 17.0